70 lb. Vinyl Heavy Bag with Straps perfect for punching and kicking to improving strength, speed and agility. Filled with shredded cotton and polyester fibers, weighted with sand. Thick web straps used for hanging to eliminate the use of chains for added strength and security. Size: 70 lbs. Also includes MMA Training Glove (L/XL), ideal for the mixed martial arts enthusiast and basic training and a Heavy Bag Mounting System (Includes all necessary hardware and instructions, constructed from heavy gauge zinc plated steel. Mounts to wood ceiling supporters).*Please note: Retail price includes shipping and handling. No additional shipping charges incurred at checkout.This item cannot be shipped internationally or to Hawaii and Alaska due to size and weight.