Perfect for your complete MMA cardio workout! The MMA Training Station contains built in core strengthening stations and resistance band channels designed for a multitude of workouts such as ab crunches, push ups, and resistance band training. New OcTek™ fabric provides increased durability and thickness. Bass includes a leak-prevention fill tank with an internal lid sealing system. Height adjustments available in 4 increments from 51" to 67". Resistance band not included..*Please note: Retail price includes shipping and handling. No additional shipping charges incurred at checkout.This item cannot be shipped internationally or to Hawaii and Alaska due to size and weight.